How to deal with stress at work
Stress at work is among the most common problems that employees experience and yet it can be really difficult to identify and deal with. It may affect your productivity, your interest in your work and your ability to concentrate. The effects from stress aren’t always limited to inside the work environment however; they often affect one’s life outside work, with examples of symptoms being irritation, having trouble sleeping and overthinking work problems. Here are some ideas on how to cope with stress.